Pre-workout Espresso Coconut Dates

If you've ever eaten fresh Medjool dates stuffed with things like dark chocolate and nut butter (so good) you will know that their shape, size and sticky caramel flavour make them the perfect base for a very delicious little mouthful. These Pre-workout Espresso Coconut Dates are no exception.

Easy Peanut Maca Caramel Fudge

Maca powder is one of those health food ingredients that I used to think I didn't like, but I'm so glad I gave it a second chance. Its earthy taste can be a bit overpowering if you use too much, but when mixed with the right ingredients it provides a delicious caramel-like flavour. 

An escape to Noosa

If you've lived in Melbourne, you will know that there are times when you just need to escape somewhere warmer. I should say consistently warmer, as we do get warm days in Melbourne but it's always a gamble whether it will last.