Archive

The archive is organised by category.

Recipes

Rocky Road with 5 ingredients

5 Ingredient Rocky Road

Just 5 simple ingredients is all it takes to make this easy Rocky Road slice. Crunchy, chewy and encased in smooth chocolate....
Vegan Caramel Button Cookies

Vegan Caramel Button Cookies

All you need is a bowl and a spoon to make these Vegan Caramel Button Cookies. They start with a fudgy chocolate...

Chocolate Buckwheat Cookies

These Chocolate Buckwheat Cookies are pure chocolate goodness. As far as cookies go, they are on the healthy side. Made with buckwheat...

Easy Choc Mint Bliss Balls

Bliss balls, protein balls, energy balls: who doesn't love them? These Easy Choc Mint Bliss Balls beat store bought ones every time....

Vegan Apple Crumble

This Vegan Apple Crumble is so easy to make. Just spiced green apples topped with a crunchy crumble topping that is gluten...

Lifestyle

Home Workout: Advanced Glutes and Abs

Home workout: ADVANCED Glutes and Abs

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...
Home workout full body

Home workout: 30-minute FULL BODY

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...
At home beginner glute workout

Home workout: 30-minute GLUTES

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just...
Best faces sunscreens

Favorite face sunscreens for outdoor training

One of the best things about summer is the ability to train outdoors. While I've been in Perth over the holiday period, I have...
HydraFacial results

HydraFacial, review and results

There are so many beauty treatments out there, some effective and others not so much. But as someone who experienced acne in...

Baking

Vegan Caramel Button Cookies

Vegan Caramel Button Cookies

All you need is a bowl and a spoon to make these Vegan Caramel Button Cookies. They start with a fudgy chocolate...

Chocolate Buckwheat Cookies

These Chocolate Buckwheat Cookies are pure chocolate goodness. As far as cookies go, they are on the healthy side. Made with buckwheat...

Sticky Medjool Date Cookies

These Sticky Medjool Date Cookies are the perfect sweet treat if you feel like something caramel. They're gluten free, dairy free and...

Vegan Black Bean Brownies

These Vegan Black Bean Brownies are super fudgy. Gluten free, grain free and dairy free too. All you have to do is...
Pumpkin & Medjool Date Scones

Pumpkin & Medjool Date Scones

Now that it's Autumn here in Australia, these Pumpkin & Medjool Date Scones make for perfect weekend baking. There's nothing more comforting...

Breakfast

Overnight Oats with Medjool dates

Chocolate Medjool Date Overnight Oats

If you struggle to find time to make breakfast in the mornings, these Chocolate Medjool Date Overnight Oats could be your solution....

Pumpkin Pancakes

These sweetly spiced Pumpkin Pancakes are a delicious twist on a typical pancake. Made with oat flour and containing a vegetable (pumpkin,...
Gluten free granola

Spiced Medjool Date Granola

I've always loved the concept of a sweetly spiced granola. But so many commercial varieties are laden with refined sugary syrups. Sweetened...

Savoury Sweet Potato Muffins

These Savoury Sweet Potato Muffins make a great breakfast on the run. They're also a handy snack if you're trying to wean...
Raisin and Oat Bran Breakfast Cookies

Raisin & Oat Bran Breakfast Cookies

There’s nothing like the smell of freshly baked cookies wafting through the house. And these Raisin & Oat Bran Breakfast Cookies are healthy enough...

Dessert

Rocky Road with 5 ingredients

5 Ingredient Rocky Road

Just 5 simple ingredients is all it takes to make this easy Rocky Road slice. Crunchy, chewy and encased in smooth chocolate....

Vegan Apple Crumble

This Vegan Apple Crumble is so easy to make. Just spiced green apples topped with a crunchy crumble topping that is gluten...
self saucing chocolate pudding

Self Saucing Chocolate Pudding in a Mug

In chocolate emergencies, this Self Saucing Chocolate Pudding in a Mug has been a saviour. It's single serve and you cook it...

2 Ingredient Chocolate Caramels

These little Chocolate Caramel bites are perfect if you want something sweet for dessert. Made with only two ingredients, they're also gluten...
Almond & Medjool Date Brownie Bites

Almond & Medjool Date Brownie Bites

With only three ingredients, these Almond & Medjool Date Brownie Bites are an easy but decadent treat. Think sweet, caramel-like fresh Medjool...

Drinks & Extras

Chocolate Medjool Date Smoothie

Easy Choc Medjool Date Smoothie

If you're in the mood for a healthy chocolate milkshake, give this Easy Choc Medjool Date Smoothie a go. It's gluten free,...
Creamy Berry Smoothie

Creamy Berry Smoothie

This creamy berry smoothie is easy to make and a great option if you want something super satisfying and lower in sugar. I’ve kept...
Berry Cinnamon Smoothie

Berry Cinnamon Smoothie

Even though the weather is getting colder here in Melbourne, sometimes I still feel like a smoothie. So I developed this spiced wintery one,...
Simple Pesto, spread on toast

Simple Pesto…with Siberian Cedar Nut Oil

Recently, I was approached by Cedar Nut Oil Australia to test out their Siberian cedar nut oil. It's made from cold-pressed Siberian cedar nuts...
Healthier Chocolate Thickshake

A Healthier Chocolate Thickshake

I love chocolate thickshakes. Especially when they're thick enough to 'eat' with a spoon (i.e. bordering on just being a glass full of ice-cream)....

Meals

One Pan Fish & Vegetables

This One Pan Fish and Vegetables is based on a recipe that my Mum makes. It's perfect for times when you need...
Two Minute Spiced Chickpeas

Two Minute Spiced Chickpeas

I always have a few cans of chickpeas in my cupboard. They can easily be transformed into something delicious in a matter of minutes....
Mexican Rainbow Bowl

Mexican Rainbow Bowl

Bowls are definitely trending at the moment. You may have seen them popping up in cafes - Breakfast Bowls, Buddha Bowls, Nourish Bowls, Rainbow...
Savoury Teff Crepes

Savoury Teff Crepes

Following the festive season, I always feel the need for something green and healthy, but still tasty, to ease myself back on track. These...
Roast Vegetable Tray Bake

Roast Vegetable Tray Bake

If you were to dive into the sea of information on diet and nutrition and swim around for a while, it would not be...

Snacks

Easy Choc Mint Bliss Balls

Bliss balls, protein balls, energy balls: who doesn't love them? These Easy Choc Mint Bliss Balls beat store bought ones every time....
Salted Caramel Medjool Date Energy Balls

Salted Caramel Medjool Date Energy Balls

These Salted Caramel Medjool Date Energy Balls could not be easier to make. Just five ingredients and you have yourself a delicious...
Easy Vegan Protein Balls

Easy Vegan Protein Balls

I'm always happy when I have some protein balls in my fridge. These Easy Vegan Protein Balls are quick to make and...
Choc Mint Energy Bars with Medjool dates

Choc Mint Medjool Date Energy Bars

After a little break over the holiday period, I'm getting back into my normal routine. A big part of that is making...

Savoury Sweet Potato Muffins

These Savoury Sweet Potato Muffins make a great breakfast on the run. They're also a handy snack if you're trying to wean...