This is what I make for breakfast, lunch or even dinner when I have: (i) no time; (ii) no energy; or (iii) all of the above. It's quick, nourishing and only involves one pan (because I loathe doing dishes).
I always keep a bag of organic frozen chopped spinach in my freezer for quick meals such as this. You could also add in some frozen peas or other greens if you have them. I love to stir through a bit of hulled tahini because I love the earthy flavour that it provides. But if you're not a fan, just drizzle over some nice olive oil instead.
i n g r e d i e n t s
- 2 large handfuls of frozen chopped spinach
- 2 free-range eggs
- sea salt
- fresh parsley
p r e p a r a t i o n
- Heat a frypan over a medium heat. Throw in the frozen spinach and stir around until defrosted and warmed through. Crack the eggs into the pan and scramble into the spinach until cooked through.
- Remove the pan from the heat, season with sea salt, stir through a big dollop of tahini (or drizzle over some olive oil) and top with fresh parsley.
- Eat from the pan (or use a plate if you're feeling fancy).