Stretching is an essential part of anyone's workout routine, especially if you're engaging in high intensity exercise.
Most people have used running as a form of exercise from time to time. Sprints, on the other hand, don’t receive as much attention.
I was born and raised in Melbourne, Australia and love living in the city. However, for Muay Thai training I have found it beneficial to travel to other states and overseas.
There is nothing quite like the experience of training Muay Thai in Thailand. It is the country’s national sport after all.
“What size gloves should I buy?” is a question often asked by people starting their Muay Thai or boxing training. When I first started myself, I didn’t even realise that gloves were made in different sizes.
This week, I teamed up with Frank Body to share a few Muay Thai moves that can be performed at home without any equipment to work up a sweat.