It's hard to argue with the convenience of a protein bar for a post-workout hit of protein. However, so many commercial varieties sold in stores come with a host of undesirable ingredients.
There are times when eating out is for pure enjoyment and anything goes. There are also times when you need to eat something healthy on the run to fuel your body.
It’s a well known fact that protein is required for effective muscle recovery following physical activity. Most people are familiar with a post-workout protein shake.
If you read my post about my recent trip to Los Angeles, you’ll know that my travel buddy Kylie and I decided to squeeze in a quick trip to the East coast before heading home.
If you've lived in Melbourne, you will know that there are times when you just need to escape somewhere warmer. I should say consistently warmer.
Tribe Perth really is built for the modern traveller. I stayed there when I was up in Perth a couple of weeks back.