If you fight or train Muay Thai, you will no doubt end up with bruises from time to time. When I first started training, my shins would be covered in bruises all the time from kicking pads and the heavy bags. I’ve also had a few bruises around the eye area from sparring.
Earlier this year, I was introduced to a new Australian brand of magnesium oil called Salt Lab. I shot their launch campaign with fellow Aussie model Elyse Knowles and in the process, also got to test out the product.
Whether you follow a paleo, keto, vegetarian or vegan diet or if, like me, you just prefer to eat nutrient-dense food, Health Freak in Perth is a must-visit. Perusing their menu and eyeing off the desserts cabinet had me feeling like a kid in a (healthy) candy store. So many options!
Recently, I had the pleasure of being interviewed by George Siosi Samuels for the It Will Come Show. We chatted about my Instagram account, how it all started and some of the lessons I've learnt along the way.
Recently, I was lucky enough to spend a weekend at the Westin hotel in Melbourne for the Spring Wellness Workshop, hosted by two of my gorgeous friends: Sarah Holloway (Co-Founder of Matcha Maiden) and Sally O'Neil (Founder of The Fit Foodie and Fit Mixes).
When I found out about the work undertaken by Melbourne-based non-profit organisation Feel Good Food Packs, I was so excited to get involved and spread the word. Based on the philosophy that everyone deserves access to healthy food, their amazing team pulls together healthy snack packs and distributes them to people experiencing homelessness.
Have you ever wondered what it’s like to float around weightless in space? I haven’t been to space (although I’d totally be up for it), but I have experienced weightlessness while ‘floating’ in a 'pod'. Coupled with sensory deprivation, it was a totally new experience.