As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple time zones can really mess with your body.
We all know that animal products like meat, fish and eggs provide protein. But what about vegetables and other plant foods?
It's hard to argue with the convenience of a protein bar for a post-workout hit of protein. However, so many commercial varieties sold in stores come with a host of undesirable ingredients.
There are times when eating out is for pure enjoyment and anything goes. There are also times when you need to eat something healthy on the run to fuel your body.
If you've lived in Melbourne, you will know that there are times when you just need to escape somewhere warmer. I should say consistently warmer.
Tribe Perth really is built for the modern traveller. I stayed there when I was up in Perth a couple of weeks back.