Lifestyle

Tips for healthy living, fitness, natural beauty and more

Tips for healthy eating at cafes

Tips for healthy eating at cafes

There are times when eating out is for pure enjoyment and anything goes. There are also times when you need to keep up healthy eating on the run to fuel your body. I've previously written...
Yoga for athletic recovery

Yin Yoga, benefits for athletic recovery

Stretching is an essential part of anyone's workout routine, especially if you're engaging in high intensity exercise. There are many benefits of being flexible, not only for preventing injury but also for enhanced performance....
Easy natural makeup base, without foundation

Easy natural makeup base, without foundation

Most days, I want my skin to look fresh, clear, and like I’m not wearing any makeup. Of course this starts with good skincare. But if you want to give yourself a little boost,...
Top recipes 2017

Your top 5 healthy recipes for 2017

The results are in: these were your favourite recipes in 2017. Sweet treats always tend to be at the top of the list because who doesn't love a healthier dessert. But I was happy...
Sprinting benefits

Sprinting benefits for fitness, fat loss & metabolism

Most people have used running as a form of exercise from time to time. Sprinting, on the other hand, doesn't receive as much attention. Sprinting is when you run as fast as you can...
Whey protein, wpc vs wpi

Whey protein…WPI or WPC?

It’s a well known fact that protein is required for effective muscle recovery following physical activity. Most people are familiar with a post-workout protein shake, which is typically made with a whey protein powder. However,...
Training Muay Thai in Thailand

Training Muay Thai in Thailand

There is nothing quite like the experience of training Muay Thai in Thailand. It is the country’s national sport after all. The trainers over there have a wealth of knowledge when it comes to...
Infrared sauna

Infrared Sauna and Compression Pumps for muscle recovery

Recovery is an important part of any training regime. Ask any professional athlete and they will most likely agree. Even if you’re not an athlete but train regularly and want to get the most...
What size boxing gloves to buy

What size boxing gloves should I buy?

“What size gloves should I buy?” is a question often asked by people starting their Muay Thai or boxing training. When I first started myself, I didn’t even realise that gloves were made in...
Brazilian jiu jitsu

Brazilian Jiu Jitsu…my first experience

I believe that pushing yourself out of your comfort zone is a good thing. That’s why I decided to try Brazilian Jiu Jitsu for the first time this week. In the realm of fighting...
Spinning at United Ride cycle

Spinning at United Ride cycle

Recently, I’ve been mixing up my training with cycle classes at United Ride in Richmond. Their classes are a lot more challenging than your average spin class. I used to find traditional spin classes boring...
Behind-the-scenes with Swift High Performance Supplements

Behind-the-scenes with Swift High Performance Supplements

This week, I shot a campaign with new Australian brand, Swift High Performance Supplements. I have previously written about how I love it when my work overlaps with the things that I love, and...

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