Lifestyle

Tips for healthy living, fitness, natural beauty and more

Pilates Cadillac machine

Have you tried the Pilates Cadillac?

I was first exposed to Pilates during my ballet training when I was a little girl. We would use a number of its movements for stretching and strengthening. These days, I still use Pilates...
Arnica concealer for dark circles, spots and bruises

Arnica concealer for dark circles, spots and bruises

I have to be careful about bruising when I have modelling work coming up. Makeup artists can always cover bruises or they can be photo-shopped out. However, this is time-consuming and creates additional work...
First muaythai fight, Lilian Dikmans

What I learnt from my first Muay Thai fight

When I started training Muay Thai just over four years ago, I never expected to fight. I previously wrote about my intentions when I walked into my first Muay Thai gym. I was there...
healthy food new york hamptons

Healthy food in New York and the Hamptons

When we arrived in New York it was 0°C and there was still snow on the roads. We had packed for LA weather (which is basically always sunny). So we proceeded to wear all...
Magnesium oil, Salt Lab

Magnesium oil for muscle recovery

Earlier this year, I was introduced to a new Australian brand of magnesium oil called Salt Lab. I shot their launch campaign with fellow Aussie model Elyse Knowles and in the process, also got...
Eating healthy in Los Angeles

Eating healthy in Los Angeles

I’m one of those people who likes to take off overseas at a moments’ notice. My friend (and fellow Sagittarius) Kylie Gulliver is exactly the same. So earlier this year we found ourselves heading...
Muay Thai warm up drills with Mark Mullan

Muay Thai warm up drills with Mark Mullan

It's very important to warm up your body properly before training to prevent injury. If you start smashing pads or the bag straight away, you risk pulling a muscle, jarring your joints or worse. There...
Boxing Bill Seth Perth

Boxing pad work with Bill Seth in Perth

Last month while I was in Western Australia, I visited Mungkorn Mai gym in Wangara to train with Bill Seth. One of the great things about travel is meeting new people and learning new...
Sebel Noosa

An escape to Noosa

If you've lived in Melbourne, you will know that there are times when you just need to escape somewhere warmer. Like Noosa, Queensland. I should say consistently warmer, as we do get warm days...
Lululemon Lilian Dikmans boxing

Lululemon Activewear for Boxing and Muay Thai

It’s always a good day when my work overlaps with the things that I love. Earlier this month, I shot a video for Lululemon that was focused around fight sports training to advertise their...
Darren Curovic Muay Thai

Muay Thai pad work with Darren Curovic

As I pulled up into the driveway of Kao Sok Muay Thai Gym in Forrestdale, Western Australia, I was reminded of my training in Thailand. The lines of tyres sitting on the grass out...
Paleo zucchini bread stack at Health Freak Perth

Health Freak Perth…a gluten and sugar free haven

Whether you follow a paleo, keto, vegetarian or vegan diet or if, like me, you just prefer to eat nutrient-dense food, Health Freak in Perth is a must-visit. Perusing their menu and eyeing off...

Latest Recipe