Lifestyle

Tips for healthy living, fitness, natural beauty and more

Natural Evolution banana peel products

Beauty Benefits of Banana Peel

We all know that bananas are good for us. But what about banana peel? The peel actually contains a heap of beneficial nutrients (so much so, that some people eat it). It has also...
Photo by Christopher Gower on Unsplash

Sponsored Posts, My Policy

I devote a lot of time and energy developing recipes and content for my readers to enjoy on this blog for free. To support this, there are times when I may accept payment for...
Gravity Floatation Centre

Sensory deprivation, What is floating?

Have you ever wondered what it’s like to float around weightless in space? I haven’t been to space (although I’d totally be up for it). But I have experienced weightlessness while 'floating' in a...
Por Promin Muay Thai Camp

My Month at a Muay Thai Camp

Earlier this year, I travelled to Thailand to spend a month at Por Promin Muay Thai Camp in Hua Hin. It was one of the best experiences in my life so far. Tough? Yes....
Steph Prem

Pop-up Pilates with Steph Prem

It was 6:15am when I rocked up to Winter Olympian Steph Prem's Premium Performance pop-up Pilates studio to try out her bootcamp class. I'd downed a shot of leftover cold drip from my fridge...

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