It can be hard to find healthy and convenient snacks when you're out and about. There are a lot of 'health food' bars on the market, but they're often not as healthy as they are pretending to be and overpriced for what they are. $4 for a high-sugar bar of dried fruit and nuts squashed together seems excessive.
This parfait is perfect for breakfast on warm summer mornings. It’s made up of layers of coconutty chia pudding, crunchy activated buckwheat groats and juicy raspberries. The range of textures makes it extra delicious.
With Halloween around the corner, it’s time to break out the pumpkin recipes. For me, this equates to anything that involves pumpkin pie spice. It’s one of my all time favourite spice mixes so I had to inject some into this healthy pumpkin protein truffle recipe.
Now that the weather is starting to heat up, I often feel like a refreshingly cold smoothie bowl in the mornings. Lots of smoothie bowl recipes use a lot of fruit so the sugar content is pretty high, but this one is different.
This creamy berry smoothie is easy to make and a great option if you want something super satisfying and lower in sugar. I’ve kept the recipe high in protein and good fats with a hit of antioxidant-rich berry goodness.
If you've ever eaten fresh Medjool dates stuffed with things like dark chocolate and nut butter (so good) you will know that their shape, size and sticky caramel flavour make them the perfect base for a very delicious little mouthful. These Pre-workout Espresso Coconut Dates are no exception.
Maca powder is one of those health food ingredients that I used to think I didn't like, but I'm so glad I gave it a second chance. Its earthy taste can be a bit overpowering if you use too much, but when mixed with the right ingredients it provides a delicious caramel-like flavour.
If you're looking for a vegan protein bar that doesn't use whey protein, this is for you. I personally like to mix up my protein powders between whey and plant-based ones for variety, but it can be hard to find good plant-based powders.
There's a plethora of protein ball recipes out there on the internet, but many involve a food processor and a long list of ingredients. If you're strapped for time and can't be bothered bringing out the fancy equipment, this recipe is for you.
With high levels of omega-3 fatty acids, calcium, iron and dietary fibre, chia seeds pack a pretty decent nutrient punch. I add them to just about anything (smoothies, salads, raw desserts, sprinkled on roast vegetables...the list goes on).
The mornings in Melbourne are still frosty and cold, so I've been loving a nice warm bowl of porridge for breakfast. And what could be better than a sticky date version that's also boosted with good fats to keep you feeling full throughout the morning?
If you’re craving a quick, protein-packed snack and can’t be bothered getting the food processor or blender out, these cookies are the answer. All you need to make them is a few pantry staples, a bowl and a spoon.
You can prepare these little no-bake protein brownies in about a minute. Literally. They seriously could not be any easier to make and they're perfect to keep in your fridge or freezer for when you need something sweet (and healthy).
As you can probably guess from reading my blog, I love making healthier treats that are quick and easy to whip together. I created this Raw Blondie Fudge one afternoon when I was craving something sweet and creamy.
This slice is the perfect Easter treat if you want something chocolatey and sweet that's also good for you! For something a bit different to a standard chocolate egg, this slice has a chewy, protein-boosted berry base, a raw chocolate topping and a little egg on top.
I love a breakfast that you can throw together the night before so it's ready to go in the morning. Overnight 'proats' (protein oats) are one of my favourites because they're easy and delicious and provide a good serve of protein and slow-release carbs.
This year got off to a flying start (I can't believe it's mid-March already!) and 2017 has already been pretty amazing. One thing I'm really excited about is my new role as Wellness Contributor over at the Sneakers + Soul blog (founded by all-round superwoman Ina Odak). I developed this easy Mexican Rainbow Bowl for my first post, so I thought I'd pop it up here for you to read too!
I’m having a bit of a lychee phase at the moment because they’re one of my favourite fruits and only in season for a limited time. One of my summer rituals is to peel a few after a sweaty workout and revive myself by sucking the juicy flesh off the pips.
These cookies are a deliciously fudgy way to get some protein in after a workout. They're also a great option if you want a chocolatey treat without a sugar crash. They're super simple to make and no baking required!
Lychees have fast become one of my favourite fruits. They’re so sweet and juicy! Their texture is similar to a grape and they mix really well with sour flavours like lemon and lime. In Australia, they’re only in season from November to March so now’s the perfect time to indulge.
Following the festive season (and all of its indulgences), I’m usually in the mood for something clean and green to help me get back on track. This Detox Green Smoothie Bowl is my go-to because it’s low in sugar, packed with green goodness and contains protein and healthy fats to keep me feeling nourished and satisfied.
Following the festive season, I always feel the need for something green and healthy, but still tasty, to ease myself back on track. These Savoury Teff Crepes do the trick! They're really easy to whip up and you can stuff them with a bunch of your favourite greens and healthful things for a delicious breakfast, lunch or dinner.
I think I have a new favourite thing, and that thing is freeze-dried pomegranate arils. They are sweet, sour and fruity all at the same time! Plus it doesn't hurt that they're also packed with antioxidants and minerals. Fresh arils are beautiful, but freeze-dried ones are perfect for adding to desserts like this raw Pomegranate Slice!
Heading into the Christmas period, I’m always on the lookout for delicious desserts that pack a nutrient punch. With all the sugary sweets going around this time of year, sometimes it’s nice to also have a healthier option (which people will never guess is ‘healthy’). These Raw Berry Tarts do the trick!
I was (and probably still am) one of those people who loves to eat cookie mixture out of the bowl before baking it. So naturally, I'm a fan of any sort of cookie dough creation and these protein balls give you a cookie dough fix without the junk!
I've been trying to come up with a baked muesli bar recipe for a while now. I wanted to keep them vegan/egg-free/nut-free (as requested by a few readers) and low in sugar, so many of my attempts ended up way too crumbly. After experimenting with a few different baking processes, I finally ended up with these. The scent of zesty orange when they come out of the oven is so good!
Smoothie bowls have been popping up everywhere for a while now (there's something delicious about a thick smoothie that you can eat with a spoon, topped with sweet and crunchy things). So I thought, why not do a smoothie sundae? Kind of like a healthy soft-serve in a glass that you can top with all of your favourite things!
If you love a creamy fudge but want to skip all the sugar and processed oils, you have to try this. It's so easy to make and perfect to keep in the fridge for when you want a treat! I flavoured this one with a hint of matcha powder and then drizzled it with dark chocolate and cacao nibs for a bit of crunch when you bite in.
The weather has been so cold in Melbourne recently (Spring has definitely not sprung), so I thought it would be fitting to share a porridge recipe. This is a grain-free porridge that I originally developed for the INDAH blog (created by my beautiful friend Teisha). It's perfect for those frosty mornings when you want something a little bit sweet and comforting.